Weigh In record (no journal entry) for 12 December 2018
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130.5 lb
Lost so far: 26.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1621 kcal
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Fat: 45.55g | Prot: 82.97g | Carb: 213.99g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Carrots, Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Minimum Rugbrød, Pork Roast, White Rice. Snacks/Other: Karen Volf Æbleskiver, Apple, Arla Laktosefri Mælk, Coffee. more...
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losing 4.6 lb a week
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