zapatista's Journal, 11 December 2018

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Weigh In record (no journal entry) for 11 December 2018

215.0 lb Lost so far: 15.0 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 December 2018:

1477 kcal

Fat: 114.70g | Prot: 63.51g | Carb: 77.08g. Breakfast: Honeydew Melons, Sodexo Grapes & Cheese Cup. Snacks/Other: Food Club Peanuts. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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zapatista's Journal, 11 December 2018

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