rileydan's Journal, 29 September 2012

Started yesterday! I have to work on my consumption of heavy cream in my coffee. I am excited to be on Atkins again. Pretty tired/weak today but in a great mood.

Diet Calendar Entry for 29 September 2012:
1852 kcal Fat: 156.14g | Prot: 69.39g | Carb: 28.48g.   Breakfast: tomato, bacon oscar mayer, cheddar, egg, johnsonville beddar with cheddar, coffee, heavy cream land o lakes, nutiva coconut oil. Lunch: Danielle's Ranch, celery, butter clarified, crab . Dinner: coconut oil, heavy cream, coffee. Snacks/Other: vitamin gummy, olive oil, fresh moz, cucumber, sunburst, Cheese Heads 100% Natural String Cheese, salami, stock. more...

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