On vacation with Linda. Need to increase fitness level and watch carb intake.
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1755 kcal
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Fat: 83.28g | Prot: 59.26g | Carb: 207.82g.
Breakfast: flax seed, european yogurt trader joes, Raw Meal Vanilla, Frozen Strawberries, Orange Juice, Almond Milk, Raw Sugar, Coffee. Lunch: chapati, garlic dip, pita chips. Dinner: orange juice trader joes, caesar dressing maries, chevre cheese, Red Onion, red bell pepper, red cabbage, spinach, romaine lettuce, hard boiled egg. Snacks/Other: Movie Theater Butter Popcorn, Belgian dark chocolate trader joes. more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kmcilhargey's weight history
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