Weigh In record (no journal entry) for 10 December 2018
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2439 kcal
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Fat: 134.58g | Prot: 141.87g | Carb: 172.03g.
Breakfast: 花卷, Frozen Blueberries, Beatrice 0% Skim Milk, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Tangerines (Mandarin Oranges) , Gouda Cheese , Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Cabbage , Green String Beans, White Rice, Johnsonville Cheddar Sausage, Beef Curry. Snacks/Other: Plums . more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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