Weigh In record (no journal entry) for 10 December 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2705 kcal
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Fat: 75.58g | Prot: 206.51g | Carb: 298.32g.
Breakfast: Heinz Organic Tomato Ketchup, Sargento Reduced Fat Sharp Cheddar Cheese, Applegate Farms Uncured Turkey Bacon, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Organic Frosted Toaster Pastries - Cherry Pomegranate , Kraft American Cheese Slice, Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Dinner: Trader Joe's This Strawberry Walks into a Bar, Trader Joe's Organic Frosted Toaster Pastries - Cherry Pomegranate , Pepperidge Farm Light Style Soft Wheat Bread, Kraft American Cheese Slice, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Trader Giotto's Tomato Basil Marinara, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Delallo 100% Whole Wheat Pasta. more...
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losing 0.5 lb a week
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