Weigh In record (no journal entry) for 29 September 2012
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201.5 lb
Lost so far: 69.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2270 kcal
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Fat: 57.42g | Prot: 113.20g | Carb: 242.44g.
Lunch: Honig, Knaeckebrot Exquis Sesam, Stocki Express Fleischkuegeli & Roestzwiebeln. Dinner: Risotto, Whisky, Bier, Parmesan (Gerieben), Hühnerbrühe oder Bouillon, Tortellini mit Fleischfüllung, Kalbsschnitzel. more...
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3083 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 34.0 lb a week
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