Weigh In record (no journal entry) for 26 September 2012
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208.1 lb
Lost so far: 63.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2231 kcal
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Fat: 79.88g | Prot: 168.59g | Carb: 201.04g.
Breakfast: Kaffeerahm, Brötchen, Normaler Kaffee. Lunch: Gekochter Blumenkohl (Frischware), Italienisches Salatdressing, Gemischte Blattsalate, Kalbfleisch, Stocki. Dinner: Parmesan (Hart), Viande Sechee, Döner Kebab. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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2926 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 20.1 lb a week
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