Weigh In record (no journal entry) for 10 December 2018
|
116.8 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
611 kcal
|
Fat: 15.77g | Prot: 22.93g | Carb: 96.04g.
Breakfast: 红糖, 桂圆干, 鱼胶, 红枣. Lunch: 雅培 加营素. Dinner: 旧街场 白咖啡. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cc080's weight history
|