Ammdidi's Journal, 09 December 2018

169.1 lb Lost so far: 8.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 43.57g | Prot: 69.38g | Carb: 215.09g.   Breakfast: Fried Egg, Butter, Brown Bread. Lunch: Brownie, HEB Thai Green Curry Sauce with Tuna, Chapati. Dinner: Orange Juice, Fettuccine, Bechamel Sauce. Snacks/Other: Sticks Kebob Shop Chicken Kebob. more...

2058 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...