DrSueM's Journal, 08 December 2018

188.0 lb Lost so far: 42.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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678 kcal

Fat: 53.21g | Prot: 31.38g | Carb: 21.57g.   Breakfast: Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Joseph's Lavash Bread. Snacks/Other: Heavy Cream, Raspberries, Water. more...

2547 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...