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🎊🎊
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253.8 lb
Lost so far: 12.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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858 kcal
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Fat: 41.02g | Prot: 46.01g | Carb: 71.86g.
Breakfast: Vitalinea Yoghurt Kers. Lunch: Ei. Dinner: Ringis Wokgroenten, Colruyt Everyday Pangasiusfilet. Snacks/Other: Pasteibakje, Donuts met Suiker Topping of Geglazuurd. more...
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losing 7.2 lb a week
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