Weigh In record (no journal entry) for 28 September 2012
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166.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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3254 kcal
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Fat: 117.51g | Prot: 174.67g | Carb: 380.23g.
Breakfast: Natural Peanut Butter, Blueberries, Oranges, Plain Yogurt, Milk (Nonfat), Natural Peanut Butter, Kiwi Fruit, Natural Peanut Butter, Blueberries, Flaxseed Seeds, Egg White, 12 grain ceral, Dried Pumpkin and Squash Seed Kernels, Wheat Germ, Natural Peanut Butter, Milk (Nonfat), Quick Oats, Plain Yogurt. Lunch: Hulled Sunflower Seeds, Baby Carrots, Sweet Potato, Cucumber (with Peel), Apples, Herring fillets in lemon and cracked pepper, Cucumber (with Peel), Sweet Potato, Avocados, Baby Carrots, Almonds, Sea Salt, Tomatoes, Baby Carrots, Navy Beans, Avocados, Spinach, Apples. Dinner: Mustard, Pacific Salmon Fillets, Okra, Alfalfa Sprouts. Snacks/Other: Natural Peanut Butter, Dried Chia Seeds, Vanilla Whey Protein Powder, Flaxseed Seeds, Milk (Nonfat), Spinach, Pecan Nuts, Quick Oats, 12 grain ceral, Wheat Germ, Walnuts, Fish Oil. more...
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losing 0.4 lb a week
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