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banstyk
Journal
28 Sep 12
banstyk's Journal, 28 September 2012
banstyk's Profile
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Weigh In record (no journal entry) for 28 September 2012
242.0 lb
Lost so far:
45.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
2585 kcal
Fat: 69.03g | Prot: 114.76g | Carb: 234.70g.
Breakfast:
BLDERS BAR CHOC MINT, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, 1% Organic Chocolate Milk.
Dinner:
Progresso Creamy Mushroom Soup, Salmon.
Snacks/Other:
Octoberfest Beer, NUT-rition Men's Health Mix.
more...
3193 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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