Weigh In record (no journal entry) for 08 December 2018
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2222 kcal
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Fat: 24.31g | Prot: 80.41g | Carb: 423.80g.
Breakfast: 小笼包, 中式肠粉, 流沙包. Lunch: 维记 高钙低脂牛奶, 鸡胸肉（不吃皮）. Dinner: 米饭. Snacks/Other: 柿子. more...
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losing 7.7 lb a week
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