Weigh In record (no journal entry) for 08 December 2018
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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530 kcal
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Fat: 7.17g | Prot: 11.68g | Carb: 105.92g.
Breakfast: 新鲜意大利面（煮熟）, 旧街场 白咖啡, 红薯／地瓜, 红糖. Snacks/Other: 真珠美学 抗糖, 真珠美学 胶原蛋白. more...
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losing 4.6 lb a week
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