Weigh In record (no journal entry) for 07 December 2018
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170.9 lb
Lost so far: 6.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1400 kcal
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Fat: 54.66g | Prot: 68.58g | Carb: 162.53g.
Lunch: Custard, Chicken Biryani. Dinner: Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Brown Bread, StarKist Foods Chunk Light Tuna in Water (Can), Chow Mein or Chop Suey with Noodles. Snacks/Other: Date, Hazelnuts or Filberts Nuts. more...
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gaining 0.2 lb a week
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