Weigh In record (no journal entry) for 28 September 2012
|
240.3 lb
Lost so far: 55.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
2051 kcal
|
Fat: 115.50g | Prot: 101.10g | Carb: 146.10g.
Breakfast: Oatso Easy Strawberry Yoghurt. Dinner: Coleslaw Salad (Regular), Fries (Regular), Mini Loaf, Chicken Thigh, Chicken Wing. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan75's weight history
|