Weigh In record (no journal entry) for 29 September 2012
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241.0 lb
Lost so far: 54.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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2054 kcal
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Fat: 102.04g | Prot: 146.41g | Carb: 138.71g.
Breakfast: Brown Bread, Avocados. Dinner: Cooked Pumpkin, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken (Skin Eaten), Instant Rice. more...
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gaining 4.6 lb a week
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