Weigh In record (no journal entry) for 06 December 2018
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167.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2795 kcal
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Fat: 138.22g | Prot: 182.41g | Carb: 231.32g.
Breakfast: Honey, Oatmeal, Jimmy Dean Fully Cooked Turkey Sausage Links, 3 minute Keto Bread, Fried Egg, Coffee. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Stock, Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Avocados, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Tangerines (Mandarin Oranges), Quinoa (Cooked), Brown Rice, Kirkland Signature Smoked Salmon. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Barbecued Pork Spareribs with Sauce, Yam, Strawberries, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 5.3 lb a week
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