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Although I am starting fat secret with a start weight of 192 lbs and yes that is over weight I am very proud to say that I actually started diet and exercise in May 2009 @ 237 lbs. I have officially lost 45 lbs to date and would like to loose another 37-43 lbs taking me to 150-155 lbs. It has been a long road and was happy to find a website to help me with the last portion. I feel great and am wearing clothes that are 4 full sizes smaller. I no longer have to shop in the plus sizes department too. Both my son and husband constantly tell me I look great which is the best feeling ever!
Diet Calendar Entry for 01 June 2010:
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1751 kcal
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Fat: 56.36g | Prot: 106.18g | Carb: 201.55g.
Breakfast: fibre yogurt, tea with milk, granny smith apple, blackberries, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), water, blueberry green tea , goat cheese, bacon, I can't believe it isn't butter, whole wheat english muffin, baby carrots, granny smith apple. Dinner: Hashbrowns, Watermelon, Lower Sodium Smoked or Cured Bacon, Hollandaise Sauce, Premium Multigrain Bagels, Poached Egg. more...
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