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carlow4
Journal
27 Sep 12
carlow4's Journal, 27 September 2012
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Weigh In record (no journal entry) for 27 September 2012
173.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1633 kcal
Fat: 61.52g | Prot: 86.10g | Carb: 186.91g.
Breakfast:
Danesborg Harvarti Jalapeno Cheese Sliced, Egg, Whole Wheat Tortilla.
Lunch:
100% Whole Wheat Thintini Buns, Ham (Whole, Cured, Roasted).
Dinner:
Apple Crisp, Ham + Pineapple Pizza.
Snacks/Other:
Watermelon.
more...
1975 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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