Weigh In record (no journal entry) for 06 December 2018
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1767 kcal
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Fat: 89.05g | Prot: 107.86g | Carb: 115.72g.
Breakfast: Co-Op Gold Bacon & Cheddar Cocktail Sausage, Apples , Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Subway 6" Turkey Breast. Dinner: Whiskey, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) . Snacks/Other: Tangerines (Mandarin Oranges) , Shortbread Cookies, Plums . more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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