Weigh In record (no journal entry) for 19 September 2012
|
202.5 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
683 kcal
|
Fat: 40.20g | Prot: 20.56g | Carb: 63.69g.
Breakfast: Biscuit with Sausage, Cocoa Powder (Unsweetened), Cream (Half & Half), Granulated Sugar. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aggiechris's weight history
|