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cc_ndpatacsil
Journal
27 Sep 12
cc_ndpatacsil's Journal, 27 September 2012
cc_ndpatacsil's Profile
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Weigh In record (no journal entry) for 27 September 2012
224.8 lb
Lost so far:
0.2 lb
.
Still to go:
24.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2012:
1843 kcal
Fat: 71.68g | Prot: 108.38g | Carb: 184.08g.
Breakfast:
Pineapple Bun, croissant.
Lunch:
rice and beans, teriyaki chicken.
Dinner:
waffle, ham, spaghetti.
Snacks/Other:
organic food bar.
more...
3367 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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