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Going to 4 days a week of strength training and 4 days of running... Keeping calories between 1600 and 2000. I'm also going to change up my diet a little with less total fat and some little timing things.
We'll see if I can be sub 215 by Sunday.
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1578 kcal
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Fat: 60.48g | Prot: 80.44g | Carb: 161.02g.
Breakfast: Light Nonfat Yogurt - Vanilla, Great Value, 2% Reduced Fat Milk, Multi Grain Flakes Cereal. Lunch: Mild Enchilada Sauce, Corn De Maiz Blanco Tortillas, Cheddar Jack Shredded Cheese, Grilled Chicken. Dinner: Olive Oil, Solid White Albacore Tuna, Green Leaf Lettuce. Snacks/Other: Light Fat Free Strawberry Yogurt, Crunchy Granola Bars - Peanut Butter, Baby Carrots. more...
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losing 1.2 lb a week
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