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banstyk
Journal
27 Sep 12
banstyk's Journal, 27 September 2012
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Weigh In record (no journal entry) for 27 September 2012
241.2 lb
Lost so far:
45.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
3032 kcal
Fat: 89.84g | Prot: 155.82g | Carb: 252.33g.
Breakfast:
Builder's Bar - Cookies 'n Cream, 1% Organic Chocolate Milk, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas .
Lunch:
Pork Spareribs, Chicken Thigh.
Dinner:
Nachos with Beef and Cheese.
Snacks/Other:
Octoberfest Beer, Vanilla Latte (Grande).
more...
3240 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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