Weigh In record (no journal entry) for 05 December 2018
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130.7 lb
Lost so far: 26.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1139 kcal
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Fat: 39.66g | Prot: 55.54g | Carb: 133.16g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Salt Pork, Firm Silken Tofu . Snacks/Other: Butter or Sugar Cookie , Apple, Banana, Arla Laktosefri Mælk, Coffee. more...
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losing 6.2 lb a week
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