Weigh In record (no journal entry) for 01 June 2010
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1169 kcal
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Fat: 71.94g | Prot: 75.88g | Carb: 57.81g.
Breakfast: controlled labs oximega greens, ham, eggs, heavy cream, coffee, chedder cheese. Lunch: willow tree chicken salad, lettuce. Snacks/Other: atkins advantage strawberry shake, atkins day break cinnamon bun bar, fiberlyze, Super Seed Fiber Supplement, celery. more...
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losing 3.5 lb a week
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