Weigh In record (no journal entry) for 05 December 2018
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1935 kcal
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Fat: 67.96g | Prot: 169.74g | Carb: 155.23g.
Breakfast: 伊利 伊利高钙低脂奶. Lunch: 炒面, 炒大白菜, 植物油, 炒青菜. Dinner: 番茄酱, 鸡胸肉（不吃皮）. more...
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gaining 12.3 lb a week
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