darb3's Journal, 04 December 2018

stasera pane alla canapa e salmone affumicato..buon appetito!

Diet Calendar Entries for 04 December 2018:
1741 kcal Fat: 88.34g | Prot: 60.97g | Carb: 176.47g.   Breakfast: Olio Extra Vergine di Oliva, Pane Bianco, Libera Terra Frollini all'arancia con Fave di Cacao, GrissinBon Fette Biscottate Integrali. Lunch: Crich Crackers, Finocchio Crudo, Bertolli Olio Extra Vergine di Oliva, Uovo. Dinner: Mela, Patatine Fritte fatte in Casa, Olio Extra Vergine di Oliva, Pane Integrale, Salmone Norvegese Affumicato. Snacks/Other: Plasmon Biscotto al Cacao (4.7g), Vincenzi Cannoncino, Land Fontal, Rondanini Prosciutto Cotto, Buitoni Pasta Sfoglia. more...
2649 kcal Activities & Exercise: Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Standing - 2 hours. more...

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