Weigh In record (no journal entry) for 04 December 2018
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297.8 lb
Lost so far: 2.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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228 kcal
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Fat: 1.20g | Prot: 51.06g | Carb: 4.71g.
Breakfast: Tea Unsweetened, Lemon Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 15.4 lb a week
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