| December 2018 |
| Mon 10th: |
410 *
|
18%
|
fat: 13.00g |
| |
protein: 67.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 5th: |
222 *
|
10%
|
fat: 10.05g |
| |
protein: 16.94g |
| |
carbs: 15.62g |
|
-
|
-
|
| Tue 4th: |
228 *
|
10%
|
fat: 1.20g |
| |
protein: 51.06g |
| |
carbs: 4.71g |
|
-
|
-
|
| Mon 3rd: |
317 *
|
14%
|
fat: 12.15g |
| |
protein: 28.32g |
| |
carbs: 26.28g |
|
3315*
|
 2998
|
| November 2018 |
| Fri 30th: |
330 *
|
-
|
fat: 11.00g |
| |
protein: 3.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 29th: |
212 *
|
-
|
fat: 13.00g |
| |
protein: 3.00g |
| |
carbs: 22.47g |
|
-
|
-
|
