Weigh In record (no journal entry) for 04 December 2018
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228.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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486 kcal
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Fat: 11.93g | Prot: 77.86g | Carb: 17.03g.
Breakfast: Whole Milk, Nar Labs Nitro Whey. more...
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losing 0.5 lb a week
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calvus's weight history
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