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carlow4
Journal
26 Sep 12
carlow4's Journal, 26 September 2012
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Weigh In record (no journal entry) for 26 September 2012
172.2 lb
Lost so far:
1.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
1377 kcal
Fat: 37.58g | Prot: 104.90g | Carb: 160.49g.
Breakfast:
Strawberry Cream Cheese, Thin Bagels.
Lunch:
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), 99% Fat Free Minestrone Soup.
Dinner:
Scalloped Cheesy Potatoes, Smoked Honey Ham (Cooked).
Snacks/Other:
1% Fat Milk, Go Lean.
more...
2102 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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