|
its been a long journey but i am now 139lbs.haven't seen the 30's in soooo long.i see 136 in my future.i am going to have one cheatday this weekend cause i need a drink and i want some pizza,but going right back on.
Diet Calendar Entries for 26 September 2012:
|
1241 kcal
|
Fat: 64.05g | Prot: 139.93g | Carb: 29.63g.
Breakfast: heavy whipping cream, smoked ham water added, swiss cheese great value, mushroom, scallions, egg. Lunch: Chicken Capri. Dinner: sun dried tomato, red bell pepper, tilapia, crab classics claw meat, celery, brussels sprouts, mayo, butter. Snacks/Other: Smokehouse Almonds, Chicken Capri. more...
|
|
1621 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|