Weigh In record (no journal entry) for 03 December 2018
|
133.2 lb
Lost so far: 23.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2018:
|
995 kcal
|
Fat: 29.61g | Prot: 66.97g | Carb: 101.36g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Pork, White Rice. Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tata.123's weight history
|