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ironfan8086
Journal
26 Sep 12
ironfan8086's Journal, 26 September 2012
ironfan8086's Profile
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Weigh In record (no journal entry) for 26 September 2012
194.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
857 kcal
Fat: 25.89g | Prot: 65.89g | Carb: 94.07g.
Breakfast:
eas protein powder, egglands best, oatmeal.
Lunch:
Non-Fat Cottage Cheese, tuna starkist, Sweet Pickle Relish.
Snacks/Other:
apple, almond, walnut.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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