ironfan8086 - Member

ironfan8086

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

234.0 lb

Lost so far: 0 lb

Current Weight

234.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 34.0 lb

ironfan8086's Weight History

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ironfan8086's Latest Member Challenges

Lose weight 12 pound or 5.4kg, We can do it!!!

status:	Completed
ended:	09 May 16
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101

Spring Cleaning: Lose 5 Pounds In April

status:	Completed
ended:	29 Apr 14
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Following

	leanleo84
	last weighin: losing 0.2 lb a week

ironfan8086's Cookbook

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Banana Oat Craisin Cookies

Quick, tasty and healthy cookies with no added sugar or flour.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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ironfan8086's Recent Food & Exercise

	2 servings Dole Mixed Fruit Cups
	2 servings Snack Pack SugarFree Chocolate pudding
	2 Hush Puppies
	Driving
	Watching TV/Computer
	Desk Work

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ironfan8086's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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ironfan8086's Weight History

ironfan8086's Latest Member Challenges

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ironfan8086's Cookbook

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ironfan8086's Recent Food & Exercise

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