Weigh In record (no journal entry) for 03 December 2018
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166.7 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1805 kcal
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Fat: 77.63g | Prot: 80.86g | Carb: 200.66g.
Breakfast: Danone Griego Colchón de Frutas Papaya, Nescafé Tradición. Lunch: Zapallo, Patatas Cocidas, Lentejas Cocidas, Super Cerdo Salchichas Sureñas. Dinner: Cachantun Más Manzana, Zapallo, Patatas Cocidas, Lentejas Cocidas. Snacks/Other: PF Salchichón Cervecero, Danone Activia Bifidus Actiregularis - Ciruela, Marco Polo Fruits & Nuts Bora Bora, Costa Nik, Nestlé Chandelle Chocolate, Nescafé Tradición, Soprole Protein +, Nescafé Dolca, Dulcesur Guaguitas. more...
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losing 1.0 lb a week
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