Weigh In record (no journal entry) for 03 December 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2603 kcal
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Fat: 182.66g | Prot: 81.76g | Carb: 131.98g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Roast Beef. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Lotus Root (Fat Not Added in Cooking), Whiskey, 红烧肉. Snacks/Other: Gouda Cheese . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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