Weigh In record (no journal entry) for 03 December 2018
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2018:
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2135 kcal
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Fat: 97.43g | Prot: 52.45g | Carb: 265.96g.
Breakfast: Wit Brood, Canderel Tabletten, Koffie, Kwatta Choco Puur. Lunch: Tomaten, Gebakken Ei, Wortelen, Papaya, Witte Rijst. Dinner: Becel Dressing, Walnoten, Witlof, AH Pikante Hummus, Volkoren Brood, All Seasons Notensla. Snacks/Other: Chocolade, Pepsi Pepsi Max, Appel, Leidingwater, Nespresso Koffie. more...
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2349 kcal
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Activities & Exercise:
Working - 15 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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