Weigh In record (no journal entry) for 26 September 2012
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145.1 lb
Lost so far: 12.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1612 kcal
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Fat: 40.47g | Prot: 83.57g | Carb: 243.54g.
Breakfast: real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: Mustikkasoppa, real max, American Cheese, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal. Dinner: Pro Feel Proteiinirahka, apple, orange, banas, coffee. Snacks/Other: Ice Cream. more...
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3060 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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