Weigh In record (no journal entry) for 03 December 2018
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2098 kcal
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Fat: 95.38g | Prot: 82.78g | Carb: 215.96g.
Breakfast: Sausage Roll. Lunch: Bread Bun, Mayonnaise, Lettuce, Boiled Egg, Cheddar Cheese, Minced Beef, Mexicorn Wholegrain Tortilla Wrap. Dinner: Hamburger or Hotdog Rolls, I&J Fish Fingers, Nature's Garden Straight Cut Ovenbake Chips, Hamburger or Hotdog Rolls. Snacks/Other: Switch Energy Bar Choc Caramel Nut, Coffee. more...
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2693 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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