Weigh In record (no journal entry) for 01 December 2018
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1798 kcal
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Fat: 82.41g | Prot: 136.90g | Carb: 119.36g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Rice, Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade) , Pork. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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