Weigh In record (no journal entry) for 31 May 2010
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2010:
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1713 kcal
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Fat: 68.01g | Prot: 118.23g | Carb: 157.53g.
Breakfast: whole wheat toast, roasted turkey, Espresso Coffee, Coffee. Lunch: salad, chicken breast sandwich, water. Dinner: water, apple small, salad, baked potato, steak. Snacks/Other: herbal tea. more...
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3598 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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