Weigh In record (no journal entry) for 03 December 2018
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2556 kcal
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Fat: 84.81g | Prot: 178.30g | Carb: 269.20g.
Breakfast: 煮花生, 植物油, 重庆小面. Lunch: 蒸南瓜, 炒四季豆, 麻婆豆腐, 炒生菜, 炒大白菜. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 扭扭 虾味条, 番茄酱, 柿子, 奥利奥 冰淇淋风味, 柿子. more...
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gaining 17.0 lb a week
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