Weigh In record (no journal entry) for 02 December 2018
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1531 kcal
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Fat: 118.88g | Prot: 74.27g | Carb: 43.04g.
Breakfast: Calavo Avocado, Parkview Summer Sausage, Butter, Egg, Egg. Lunch: Green String Beans, Cheddar Cheese, Cattlemen's Ranch Black Angus Beef Patties, Coca-Cola Diet Coke. Dinner: Cream (Half & Half), Coffee, Deviled Egg, Deviled Egg, Deviled Egg, Turkey Vegetable Soup (with Equal Volume Water, Canned), Turkey Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Celestial Seasonings Sugar Cookie Sleigh Ride, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water. more...
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losing 2.8 lb a week
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