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Had a great run with the girls today. Did four miles with sprinting intervals for the last mile. I really want to challenge myself to start increasing my mph. Took time to stretch afterwards. Feeling good. Last week I kept a close eye on my calorie counting. I'm really glad to see that it is working. This encourages me to keep going. I'll be on vacation for the next week-and-a-half. Will need to continue to be faithful with being aware of my caloric intake. Thank God for the power of the internet.
Diet Calendar Entries for 25 September 2012:
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2336 kcal
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Fat: 72.43g | Prot: 89.19g | Carb: 341.65g.
Breakfast: Orange Juice, Frozen Strawberries, fruit townsend farms, raw meal, Banana, Non Fat Plain Yogurt. Lunch: shredded cheese kirkland, red onion, bertolli sauce mushroom, red pepper, Crimini Mushrooms, Italian Penne Pasta Trader Joes, Lettuce, Carrots, Olive Oil, Handmade English Cheddar Cheese. Dinner: Ezekial Bread, red onion, Famous Daves Pickles, Mayonnaise, Cantaloupe, honeydew melon, eggs. Snacks/Other: Almond Milk Coconut Blend, Coffee, Coffee Mate Creamer Peppermint , Coffee Cake, Coffee Mate Hazelnut, Almon Milk Coconut Blend, Coffee. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 10 minutes, Running - 10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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