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carlow4
Journal
25 Sep 12
carlow4's Journal, 25 September 2012
carlow4's Profile
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Weigh In record (no journal entry) for 25 September 2012
173.6 lb
Lost so far:
0.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1375 kcal
Fat: 62.65g | Prot: 111.64g | Carb: 86.84g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk.
Lunch:
Ranch Salad Dressing (Reduced Fat), Cheddar or American Type Cheese, 100% Whole Wheat Tortilla, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade).
Dinner:
Fish Chowder.
more...
2235 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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